Throughout our lives we go through periods of transition. Sometimes the transitions are unexpected, such as job loss, divorce, illness, or loss of a loved one. Other times they are planned, such as relocation, new job, marriage, or the birth of a child. Regardless of the reason for the transition, it is common to experience increased stress, fear, and emotional vulnerability as you adapt to your new circumstances.

Participation in therapy can help you:

-Identify how stress impacts you physically, emotionally, and behaviorally

-Learn effective coping strategies for managing stress

-Improve your self-reflection in order to discover what you want for your future

-Contribute to self-renewal, stability, and balance