It is normal to have difficulties dealing with family, friends, and loved ones from time to time. However, when difficulties persist they can interfere with your ability to have fulfilling relationships with others. Participation in therapy can help you build the relationships you want.
Participation in therapy can help you:
-Increase your knowledge about your interactional patterns
-Improve you interpersonal effectiveness skills
-Apply your new knowledge and skills to change unhelpful patterns of relating to more healthy, functional patterns of interacting
- Explore what you are looking for in friendships and partnerships
- Determine what kind of partner you want to be; develop the skills, identify your barriers, and make the changes to fulfill your partnership goals