Chronic pain

Chronic pain is considered pain that persists over several months, or past the expected period of healing. Individuals who suffer from headaches, back pain, arthritis, and fibromyalgia often struggle with chronic pain. Ongoing difficulties with pain can impact your quality of life, self-confidence, and relationships.

Participation in therapy can help you:

-Learn how to balance activity and rest periods

-Learn how to relax your body and mind

-Learn how to improve your sleep and energy

-Identify and work through negative thoughts about yourself and pain

-Increase your self-awareness and self-confidence

-Improve your communication skills in order to receive helpful, meaningful social support from loved ones

-Learn how to manage flare-ups