While we all have the best intentions to live to our healthiest potential, sometimes lifestyle changes, such as those associated with smoking cessation, diabetes, and weight management, can be difficult to make alone. Receiving support and feedback while trying to change long-standing habits can be helpful for sustained success.
Participation in therapy can help you:
-Prioritize the changes you want to make
-Set specific measurable goals
-Breakdown your long-term goal into small, manageable steps
-Identify barriers and pitfalls
-Establish a relapse plan