Trauma Recovery

Many individuals who have experienced trauma, a deeply disturbing event or distressing experience, often struggle with the following:

            -Feeling disconnected from the sensations in their bodies

            -Feeling on edge or on guard

            -Difficulties interacting with and trusting others

            -Lack of enjoyment in life

            -Sleep difficulties


            -Involvement in self-destructive behavior

Participation in therapy can help you:

        -Regain a sense of safety

        -Learn how to manage distressing feelings and bodily sensations

        -Learn to take pleasure in the present

        -Improve your relationships with yourself and others

        -Improve your self-understanding and compassion